Tennis and Yoga are the perfect combination to prevent injuries and continue an active lifestyle through the years. With age, players may start to notice their abilities and game decline. Players often become plagued by the inability to move due to injured body parts or have to stop playing tennis altogether. Yoga is the answer.
Tennis professionals Andy Murray, Serena Williams, Novak Djokovic and Maria Sharapova are just a few who are dedicated to this Yoga discipline improving their game.
Whether you are new to yoga or already a practitioner, it’s never too late to start. You will be giving your body the gift of better flexibility, stability and mobility.
The only thing needed in yoga is a curiosity and willingness to try.
Let’s get started toward a lifetime of playing tennis in a more open and capable body and feeling great on the court! Download immediately upon purchase!